Fitness for women: workouts, exercises, routines and plans by

Fitness for women: workouts, exercises, routines and plans by

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تعداد دانلود 3779 بار


انجام تمرین‌های ورزشی هوازی و بدنسازی برای بانوان

استفاده‌ی آسان و لذت‌بخش

تمرینات مناسب فرم دهی به همه‌ی اعضای بدن

ارائه‌ی برنامه‌ ورزشی متناسب با وضعیت بدنی هر فرد

انجام تمرینات ورزشی در هر زمان و هر جا


You’ve got the goal. We’ve got the plan.

Get your cardio and your power sculpting done with one app. Designed by women and for women, these trainer-led total body workouts will tone your abs, arms, butt, and legs. Bonus: you can work out anywhere — no equipment required. Score!

√ 80+ workouts designed for women √ Personalized for YOU — custom program based on your parameters √ Bodyweight exercises for upper body, abs, waist, thighs and butt √ Work out to your favorite songs √ Get weight loss and fitness inspiration. Share your story with others

The large database of exercises and workouts includes vigorous interval and strength training + stretches for the ultimate fat-blasting and size-dropping results.

Not sure where to start? Enter your parameters, and we’ll suggest workouts for your body type and goals.

Know what you want? Create your custom workout. Add your favorite songs to the playlist and get started!

Need motivation to keep going? Browse your FitNshare photo feed and snap a pic to share your progress with friends.

Read what our users say:

“…This app is great because you can download the exercise routines that suit you (or create your own) so they are available whenever, wherever”

“…you get strength training and cardio”

“It gives you so much confidence”

“Really easy and fun”


From the creators of Smart Alarm Clock and Studio. apps are loved by over 10,000,000 users all over the world.

Ready to try? Download the app today at less than a price of a coffee drink and get started.