SLIM DOWN IN 8 WEEKS. The only running app in the App Store designed specially for weight loss. Make your running serve your goals! ===================== WEIGHT LOSS PROGRAM - unique program of interval training specially for weight loss; - ready-made 2-month training plan with 3 workout days a week; - combination of walking, running and sprint for top results in less time; - suitable for out- and indoor running; - Apple Watch support. MORE TRAINING PLANS Vary your workout with different training plans available in the app: - Walking for Weight Loss; - Start Running; - Run 5K!; - Run 10K!. EASY WORKOUT MODE - 3 program options for various levels: ideal both for beginners and 10K aces; - GPS running map; - audio instructions to each training; - easy access to music, audio books and podcasts right from the app; - manual editing of workouts. STAY MOTIVATED - dozens of tips on running, healthy nutrition and lifestyle; - calorie counting; - detailed running statistics; - Apple HealthKit sync; - integration with Runkeeper, Fitbit, MapMyRun; - share your achievements, running stats and even routes with your friends in Facebook and Twitter. ===================== Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps
Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”
SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals!
COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.
TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active.
DIETS Get specially tailored diet-and-exercise plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices;
- Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.
MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes are added every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music from any source can also be adjusted to your workout tempo.
CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.
USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.
Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps