برنامه Runtastix Six Pack Abs Workout دارای پرداخت درون برنامه ای از طریق itunes می باشد Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!
APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
Upload your activities to Runtastic.com
*** Some app features only available in Full Version
ABS AND CORE EXERCISES INCLUDE:
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.