30-Day at-home fitness challenges with NO equipment needed!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!
Inspired by the 7 minute workout challenge, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
Features: [+] Simple interface to keep track of progress. [+] One tap video guidance for EVERY exercise. No more confusing pictures, gifs or how to text. [+] Progress saved and synced to the cloud. [+] Share the workouts with your friends via Facebook or text.
Challenges: [+] One free 30 day fat loss / cardio challenge for beginners! [+] 7 challenges for cardio, abs, butt and legs for beginners and intermediates. Each challenge costs $0.99 - $2.99 to unlock forever. [+] Unlock all challenges for just $4.99! A $20+ value! [+] New challenges added monthly!
Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started one of our challenges!
Please seek medical advice prior to commencement.